Solo Training for Martial Arts Series – Balance/Stretch Combo #1
This video shows a great balance/stretch combo exercise. The more you practice the longer you’ll be able to hold each position.
The intent of the short exercises in this series are to help you develop your own personal solo training system to strengthen your core proficiency as a Martial Artist. To get the most value out of the series and the philosophy behind it I recommend you read my article “A Different Perspective on Solo Training for Martial Artists“.